Broccoli Chicken Dijon Recipe

From the South Beach Diet 
Low Carb, Low Fat, Low Calorie, High in Protein! GREAT meal for those watching their waistlines!

Broccoli Chicken Dijon Recipe Servings: 4
Ingredients

• 1/2 cup reduced-sodium chicken broth
• 1 tablespoon light soy sauce
• 4 cups broccoli florets
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 lb boneless skinless chicken breast, cut into thin strips
• 2 tablespoons Dijon mustard
  

Directions

1. Mix chicken broth and soy sauce; set aside.
2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
3. Remove from skillet; cover to keep warm.
4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
5. Add broth mixture; mix well.
6. Bring to boil.
7. Reduce heat to medium-low.
8. Stir in mustard until well blended.
9. Return broccoli mixture to skillet; mix lightly.
10. Cook until heated through, stirring occasionally.