Healthy Meatloaf Recipe

Yum
















Healthy Meatloaf Recipe


Ingredients

  • 1 lb ground beef, extra lean
  • 1/2 cup tomato paste (4 ounces)
  • 1/4 cup onion, chopped
  • 1/4 cup green peppers
  • 1/4 cup red peppers
  • 1 cup tomatoes, fresh, blanched, chopped
  • 1/2 tsp. mustard, low sodium
  • 1/4 tsp. ground black pepper
  • 1/2 tsp. hot pepper, chopped
  • 2 cloves garlic, chopped
  • 2 stalks scallion, chopped
  • 1/2 tsp. ginger, ground
  • 1/8 tsp. nutmeg, ground
  • 1 tsp. orange rind, grated
  • 1/2 tsp. thyme, crushed
  • 1/4 cup bread crumbs, finely grated

Mix all ingredients together. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350° F for 50 minutes. Uncover pan and continue baking for 12 minutes.


Be sure to pin it, share it and leave a comment.
Related Posts Plugin for WordPress, Blogger...

FOLLOW US